Training Log Archive: CakeIn the 7 days ending Feb 22, 2015:
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Sunday Feb 22, 2015 #
O 1:05:00 [4] 6.3 km (10:19 / km) +110m 9:29 / km
ahr:150 max:164 shoes: Icebugs
Harlow Woods blue. Brambly burn up. Aim was to beat 10min/k. Fail. Fairly clean, a few fishhooks and iffy route choices. Felt ok.
S&C 10:00 [1]
Saturday Feb 21, 2015 #
Running 1:15:00 [2] 9.2 km (8:09 / km) +235m 7:14 / km
ahr:126 max:137 shoes: Blue/Orange Scott
Trap lane, second bench past Pam's, back. Very slow.
S&C 10:00 [1]
Friday Feb 20, 2015 #
12 PM
Running 43:46 [2] 6.0 km (7:18 / km) +85m 6:49 / km
ahr:129 max:137 shoes: Red Scott
Tinsley Hill 2nd exit with the aim of a 130 average HR and it felt slow. If I've got my MHR right then i'm doing slow runs way too fast.
1 PM
Running 6:00
Sandwich run.
Wednesday Feb 18, 2015 #
Running 48:00 [2] 5.8 km (8:17 / km) +115m 7:32 / km
ahr:126 max:137 shoes: Red Scott
Experiment with a maximum 130 HR slow run. PV, allotments wiggle, Trap Lane, forge dam and back.
Tuesday Feb 17, 2015 #
Running intervals 55:00
shoes: Red Scott
WyBD hairpin intervals. 5x.
3'58, 4'05, 4'02, 4'00, 4'05.
Mentally this was a lot worse than physically. walk down, about 3.5min between reps. Worth noting that these hairpins are a bit longer than the 2013 ones - these seem to be about 660-680m/35m, whereas in 2013 I've logged 580m at around 3:30. Different start and finish points. Either that or the whole Wyming brook area is shrinking.
3'58, 4'05, 4'02, 4'00, 4'05.
Mentally this was a lot worse than physically. walk down, about 3.5min between reps. Worth noting that these hairpins are a bit longer than the 2013 ones - these seem to be about 660-680m/35m, whereas in 2013 I've logged 580m at around 3:30. Different start and finish points. Either that or the whole Wyming brook area is shrinking.