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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  O1 1:13:30 3.98(18:29) 6.4(11:29) 265
  Total1 1:13:30 3.98(18:29) 6.4(11:29) 265

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Sunday Feb 15, 2015 #

O 1:13:30 [4] 6.4 km (11:29 / km) +265m 9:31 / km
shoes: Icebugs

Midlands champs. Route choice legs for the first half and then middle distance style on the way back. Ok 1, not sure about RC to 2 ( over). Ropey RC to 3, up a brashed spur. Paths quicker. Ok RC to 5, far left paths. Then middle distance legs,ok but tiring.

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