O1:10:00 7.2 km (9:43 / km) +200m8:32 / km shoes: Icebugs
Royds day. Fun. First 5 at overspeed, phoned it in a bit until the last butterflies, where s, m, h and I all hit 20 at the same time. Very amusing after that.
Night o royds. Error of the year. Misread code for number 1 and took a two minute loop back to it, where it had mysterious acquired the right code. Quite scary how I can be so dim. Maybe it's time to appoint a carer.
Running35:48 [4] 6.0 km (5:58 / km) +90m5:33 / km shoes: Red Scott
Tinsley Hill 2nd exit. 35'48. Good enough. pb is 35'18. Probably spent more time on the internal debate as to whether to go or not than on actually going.
Hut/mast 9'12. Head down. STUTBB 17'20 Turn 19'43 Must have slacked off a bit. DJ Fresh/Libertines/Futureheads assisted.
Note
Note for timing/diagnostic purposes - both kids now have mild chest/throat infections.