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Training Log Archive: Cake

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  O2 1:57:00 4.47 7.2 200
  Running2 1:26:48 8.08(10:45) 13.0(6:41) 200
  Total4 3:23:48 12.55 20.2 400

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Sunday Dec 21, 2014 #

O 1:10:00 intensity: (10:00 @2) + (1:00:00 @4) 7.2 km (9:43 / km) +200m 8:32 / km
shoes: Icebugs

Royds day. Fun. First 5 at overspeed, phoned it in a bit until the last butterflies, where s, m, h and I all hit 20 at the same time. Very amusing after that.

Saturday Dec 20, 2014 #

O race 47:00 intensity: (10:00 @2) + (37:00 @4)
shoes: Icebugs

Night o royds. Error of the year. Misread code for number 1 and took a two minute loop back to it, where it had mysterious acquired the right code. Quite scary how I can be so dim. Maybe it's time to appoint a carer.

Wednesday Dec 17, 2014 #

Running 51:00 [2] 7.0 km (7:17 / km) +110m 6:45 / km

Steady Tinsley hill, 3rd pond and up the hill twice.

Note

something not quite right, felt a bit laboured.

Monday Dec 15, 2014 #

Running 35:48 [4] 6.0 km (5:58 / km) +90m 5:33 / km
shoes: Red Scott

Tinsley Hill 2nd exit. 35'48. Good enough. pb is 35'18. Probably spent more time on the internal debate as to whether to go or not than on actually going.

Hut/mast 9'12. Head down.
STUTBB 17'20
Turn 19'43
Must have slacked off a bit. DJ Fresh/Libertines/Futureheads assisted.

Note

Note for timing/diagnostic purposes - both kids now have mild chest/throat infections.

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