Training Log Archive: CakeIn the 7 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Running 1:15:00 [2]
shoes: Red Scott
Upt'clough. And back, obvs.
Saturday Nov 29, 2014 #
O 30:00
shoes: Red Scott
Sprint o x2. First one - ok but mega-faff 7 to 8 and binned 50'.
Second one - mp at 10. Pity as was going ok. But not checking codes.
Second one - mp at 10. Pity as was going ok. But not checking codes.
Thursday Nov 27, 2014 #
Running 50:00 [2]
shoes: Red Scott
Slow PV, to QL with some wiggles.
Monday Nov 24, 2014 #
Running long (Terrain run - ish) 55:00 [2] 6.8 km (8:05 / km) +150m 7:17 / km
shoes: Blue/Orange Scott
Redmires - standedge pole - stanage edge - moor - old quarry - back
S&C 10:00 [1]