Training Log Archive: CakeIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
O race 56:00 [4] 6.5 km (8:37 / km) +65m 8:12 / km
shoes: New walshes
Loughborough urban. Well, I know I'm never going to be fast enough for these but it was fun. Bit of a lack of planning ahead and spotting the tricky legs.
Saturday Nov 8, 2014 #
Running 37:30
shoes: Blue/Orange Scott
Park run. Odd one. Started steady, GPS said was having a shocker, so kept steady for what looked like a 30'. GPS crap, obvs. Anyway, 27'30. Spotted one walk of shame at the bus-stop on her phone "I'm somewhere called Oakbrook Road. Do you think they'll be a bus at this bus-stop?" Too deep for a Saturday morning.
Wednesday Nov 5, 2014 #
Running 40:40 6.0 km (6:47 / km) +85m 6:20 / km
shoes: Red Scott
Tinsley hill 2nd exit. Pushing, but with analogue watch, so could have been 37'40 or 36'40. Felt like 36'40. There look, I've talked myself into it. pb is 35'22 on a hot day in 2013. Seems like lifetime ago etc.
Only splits were hut/mast at about 19'45
and the Sculpture That Used to be Blue in about 18.
Only splits were hut/mast at about 19'45
and the Sculpture That Used to be Blue in about 18.
Monday Nov 3, 2014 #
Note
(sick)