Training Log Archive: CakeIn the 7 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
O race 1:12:00 7.2 km (10:00 / km) +170m 8:57 / km
shoes: Icebugs
Tankersley. Short blue. This was going quite well until #8. I'd caught my 2 min man at 3, and tried to drop him to 8. At this point I was looking for a big triangular hill and it took a minute to find the big triangular hole the control was actually in. Happily my follower had decided I was worth following, so he lost a minute too. Dropped him, but thereafter didn't quite get back on it with enough urgency. 3 minutes faster would have felt a lot better and would have prevented me being beaten by Janet again. But to be fair, a lot better than the headless stuff ups in Scotland. And felt a bit better too.
Saturday Nov 1, 2014 #
Running 23:00 3.3 km (6:58 / km) +30m 6:40 / km
shoes: Blue/Orange Scott
Parkrun. Jog down, went off too fast, knee hurt, bailed.
Recovery 1:00:00 [1] 3.0 km (20:00 / km) +100m 17:09 / km
shoes: New walshes
Burbage
Thursday Oct 30, 2014 #
Running 27:30 [2] 3.2 km (8:36 / km) +90m 7:32 / km
shoes: Blue/Orange Scott
Hilly Bingham park.
Monday Oct 27, 2014 #
Running 28:40 [2] 3.7 km (7:45 / km) +45m 7:18 / km
shoes: Red Scott
Bingham. Slow again.
S&C 10:00 [1]