Training Log Archive: CakeIn the 7 days ending Sep 14, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 14, 2014 #
S&C 10:00 [1]
Saturday Sep 13, 2014 #
Running 26:44 [4] 5.0 km (5:21 / km)
ahr:159 max:173 shoes: Red Scott
ParkRun. So this is going to be a story of a an ok first 2k and a weak 2nd 2k. Sounds a bit familiar. But much better than earlier in the year and had my head together a bit more. Best this year. Estimated splits - because I had splits set to miles not kilometers
1. 5'20
2. 5'10
3. 5'15
4. 5'50
5. 5'10
Most of the difference to the pb splits is in the last km
1. 5'20
2. 5'10
3. 5'15
4. 5'50
5. 5'10
Most of the difference to the pb splits is in the last km
Thursday Sep 11, 2014 #
S&C 10:00 [1]
Wednesday Sep 10, 2014 #
S&C 10:00 [1]
Monday Sep 8, 2014 #
S&C 10:00 [1]
Note
Physio - Needs a bit of a rest again post Sprint/Middles