Training Log Archive: CakeIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Note
(rest day)
Saturday Aug 30, 2014 #
11 AM
O race 43:00 [4]
shoes: Blue/Orange Scott
Sheff City Race prologue. Taken easyish. Start OK, starting to tire quickly. Tempted onto the left route on the long leg as I'd come the wrong way out of the control - a 15' error converted into a 1'00' error. Genius. 30' faff at 11, struggling to find it - didn't read the conrtrol description. Nice planning and some unkown bits of Sheffield.
1 PM
O race 10:00 [4]
shoes: Blue/Orange Scott
First 5 controls of the final. Quite clean and then stopped to rest the knee.
Friday Aug 29, 2014 #
S&C 10:00 [1]
Thursday Aug 28, 2014 #
Running 20:00 [3]
shoes: Blue/Orange Scott
From common lane football
10 PM
S&C 10:00 [1]
Wednesday Aug 27, 2014 #
S&C 10:00 [1]
Tuesday Aug 26, 2014 #
7 PM
Running 15:00 [2]
shoes: Blue/Orange Scott
Steady. First back post physio. Slow re-introduction of running over 2 weeks.
8 PM
S&C 10:00 [1]
Dips x 10, clam x 20, semi bridge x 15, plank 2x30', 15 semi press, semi sit up x 15, crunch x15