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Training Log Archive: Cake

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  Running1 45:00
  Total1 45:00

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Wednesday Jul 9, 2014 #

Running intervals 45:00 intensity: (7:00 @1) + (30:00 @2) + (8:00 @5)
shoes: Blue/Orange Scott

Wyming brook drive mixed hils. 3x1'30 short hairpin, 1x60'steep, 4x20/20 uphill. Felt sick after that.

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