Training Log Archive: CakeIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
Running 25:00
shoes: Blue/Orange Scott
TDF trot
S&C 5:00 [1]
Saturday Jul 5, 2014 #
Running 25:00 [2]
shoes: Blue/Orange Scott
Hinchcliffe Mill
Thursday Jul 3, 2014 #
Running hills 30:00
shoes: Blue/Orange Scott
Short hills in Bingham. X6. Jog down.
49, 46,47,47,40,45
49, 46,47,47,40,45
Tuesday Jul 1, 2014 #
10 AM
Running intervals 1:00:00
shoes: NB 880
Wyming brook hairpin long intervals x 5
3'52, 3'57, 3,57, 3'57, and then jellied out to 4'10 and gave in. But more consistent than last time.
3'52, 3'57, 3,57, 3'57, and then jellied out to 4'10 and gave in. But more consistent than last time.
10 PM
S&C 5:00 [1]