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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  O2 2:46:00 8.45(19:39) 13.6(12:12) 285
  Running1 25:00
  S&C2 10:00
  Total4 3:21:00 8.45 13.6 285

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

O race 1:48:00 [4] 8.6 km (12:33 / km) +180m 11:22 / km
shoes: Old Walsh Ultras

Lossie short brown.

Saturday Jun 21, 2014 #

O 58:00 [4] 5.0 km (11:36 / km) +105m 10:30 / km
shoes: Old Walsh Ultras

Dufftown urban

Monday Jun 16, 2014 #

Running 25:00 [3]
shoes: Blue/Orange Scott

Fartlek along Leeds canal.

S&C 5:00 [1]

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