Training Log Archive: CakeIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
O 1:00:00 [3] 4.1 km (14:38 / km) +130m 12:38 / km
shoes: Old Walsh Ultras
Hughenden green. Hot, hungover, pretty rubbish.
Tuesday Jun 3, 2014 #
Running 40:00 [3] 5.9 km (6:47 / km) +90m 6:18 / km
shoes: Blue/Orange Scott
Tinsley Hill 2nd exit on the harder side of steady (effort), and on the slower side for time. Continuing odd left quad pain - feels like i've done a hill session and then blanked it out.