Training Log Archive: CakeIn the 7 days ending May 25, 2014:
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Tuesday May 20, 2014 #
Running 40:00
Wyming brook hairpin hills. 600m, 40m. stagger down, 30' rest
3'47
4'00
3'43
4'00 up the hill to the car park 500m
Stagger warm down. Disappointing times, last time 3'20 to 3'40.
3'47
4'00
3'43
4'00 up the hill to the car park 500m
Stagger warm down. Disappointing times, last time 3'20 to 3'40.