Training Log Archive: CakeIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
O race 1:02:00 [4] 6.4 km (9:41 / km) +100m 8:59 / km
shoes: New walshes
Jk day 2. Steady all the way, biggest time losses will be hesitations. And found #10 by waiting for some bloke to find it first. 8 was beautiful, must have been 30 stationary bodies standing around looking confused.
O 20:00 [2] 2.0 km (10:00 / km)
shoes: New walshes
Warm up and down
Saturday Apr 19, 2014 #
O race 1:07:00 [4] 6.7 km (10:00 / km) +140m 9:03 / km
shoes: New walshes
JK day 1. Slow and steady, helped by the unusual control sites at 3, 6 and 8 (not pits) which meant they stuck out like a bunch of orienteers in a caravan park. Then managed to overshoot #9 by some distance and congealed a parallel error. This may have been caused by the plan for the leg, which was to follow the speedy looking bloke in front. Relocated by voodoo, certainly didn't decide where I was. 2.5 minutes binned. Managed to hesitate my way though the control pick.
Friday Apr 18, 2014 #
O race 22:00 [4] 2.4 km (9:10 / km) +40m 8:28 / km
shoes: Blue/Orange Scott
jK sprint. Pretty clean, just not very fast. Rather wimpy round on #14 rather than straight through the hedges. Quite pleased with the short legs 5-10, less so with the slog across the park at warp factor 0.01.
Monday Apr 14, 2014 #
Note
(sick)
Sinus