Training Log Archive: CakeIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
O race 59:00 [4] 5.1 km (11:34 / km) +75m 10:47 / km
shoes: Icebugs
Cademan middle distance. Pretty steady. Splitbrowserything shows a tail off in the last third where Matt took 6 mins off me. General fitness clearly a factor, but bit of wimp-out / "taking it steady 'cos I'v not stuffed it up yet" going on.
Saturday Apr 5, 2014 #
O 24:00 [4] 2.0 km (12:00 / km) +50m 10:40 / km
shoes: New walshes
Sprint final
Shambles to No1. Too far over to the left and too far down the hill. Analysed as..... no plan. Broke through the trees onto the path, turned left instead of right and couldn't figure out why the fence was taking so long to come up. Need to work on the slow shuffle out of the start until the plan is clear, not running off 'cos everyone is watching. Dumpkof.
Shambles to No1. Too far over to the left and too far down the hill. Analysed as..... no plan. Broke through the trees onto the path, turned left instead of right and couldn't figure out why the fence was taking so long to come up. Need to work on the slow shuffle out of the start until the plan is clear, not running off 'cos everyone is watching. Dumpkof.
11 AM
Running 5:00 [2]
shoes: Blue/Orange Scott
W/u
12 PM
O 23:00 [4] 2.4 km (9:35 / km) +50m 8:41 / km
shoes: Blue/Orange Scott
Parkhill springs sprint prologue. Would have been 30s better if 'd remembered to tie my laces up properly first, instead of doing them at no.9
1 PM
Running 5:00 [2]
W/u
Friday Apr 4, 2014 #
Running 21:00 [2]
shoes: Blue/Orange Scott
Very easy round Tapton and Ranmoor. Hungover from BVCA dinner last night. Ankles untaped.
Thursday Apr 3, 2014 #
Note
(injured) (rest day)
Wednesday Apr 2, 2014 #
Running 40:00 [2] 6.4 km (6:15 / km) +100m 5:48 / km
(injured) shoes: Blue/Orange Scott
Easy Tinsley Hill 2nd exit, second hill, third pond. Misty. Ankle taped.
O 30:00 3.0 km (10:00 / km) +20m 9:41 / km
shoes: Blue/Orange Scott
Hallam collegiate campus sprint training - jigsaw. Hard work trying to find the next leg -two thumbs required! Then 5 mins at faster than race pace on the full map.
Tuesday Apr 1, 2014 #
Cross Training 20:00 [2]
Errr, Cross trainer.
12 PM
Running 32:00 4.0 km (8:00 / km)
(injured) shoes: Blue/Orange Scott
1.65k to hut/mast 9'20, jog 8 mins
1.65k return 9'08. Ankle taped.
Better than 6 weeks ago.
October was 8'48 and 9'02.
1.65k return 9'08. Ankle taped.
Better than 6 weeks ago.
October was 8'48 and 9'02.
Monday Mar 31, 2014 #
6 PM
Running 40:00 5.0 km (8:00 / km) +150m 6:57 / km
(injured) shoes: Blue/Orange Scott
Greno. Bumble around, with 10min in terrain and 5min grinding up the hill at bit faster than really necessary. Misty, humid, asthma in full flow, dr tomorrow. Ankle taped. Loved it.
10 PM
S&C 10:00 [1]
W/b dips clams