Training Log Archive: CakeIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
O 27:00 [2]
Loxley orange with j
Running 16:00
shoes: New walshes
W/u at the sportsman and then first bit of conduit circuit until I went over on right ankle. Shit.
Note
(injured)
Right ankle. Damage unclear but already swollen. Peas and swearing.
Thursday Mar 13, 2014 #
Running 37:30
shoes: NB 880
YSP again. Intervals from the Henry Moore1 to Henry Moore 2 to Deer Shelter. Jog down. Got to be the best hill interval (art) ever.
1'24, 1'30, 1'34, 1'32, 1'26
Warm up and warm down.
Right knee up to its old tricks. I can feel the glute is behaving differently on that side.
1'24, 1'30, 1'34, 1'32, 1'26
Warm up and warm down.
Right knee up to its old tricks. I can feel the glute is behaving differently on that side.
Wednesday Mar 12, 2014 #
Running 34:00 [2] 4.7 km (7:14 / km) +30m 7:01 / km
shoes: New walshes
YSP, anti clockwise this time. Unbelievably lovely evening.
S&C 10:00 [1]
Dips, clams, bridge, leg lift, crunches