Training Log Archive: CakeIn the 7 days ending Mar 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 2, 2014 #
S&C 10:00 [1]
Dips, clams, bridge, semi sit up.
Saturday Mar 1, 2014 #
Running 29:50 [3] 5.0 km (5:58 / km)
shoes: Blue/Orange Scott
Whitley bay parkrun. Not going mad.
9 PM
S&C 5:00 [1]
20 dips
Friday Feb 28, 2014 #
Running 24:00 [2]
shoes: Blue/Orange Scott
Longsands beach, easy. Feeling tired.
11 PM
S&C 10:00 [1]
20 dips, 20 semi bridge, 20 semi sit up, 20 clams, 20 stomach tuck.
Wednesday Feb 26, 2014 #
Running 14:00 1.4 km (10:00 / km)
shoes: Blue/Orange Scott
Micro intervals. W/u and 2x4x10'/25'. Just to see if there is any problems with faster running. There is, I'm a bit fat and not very fit.
4 PM
Running 36:33 [2] 4.83 km (7:34 / km) +85m 6:57 / km
shoes: Blue/Orange Scott
Easy. Through endcliffe edge campus, park and back.
Tuesday Feb 25, 2014 #
7 AM
Running 20:00 [2] 2.6 km (7:42 / km) +70m 6:47 / km
shoes: Blue/Orange Scott
Early morning easy. Uggh.
Monday Feb 24, 2014 #
6 PM
Running 35:00 [2] 4.7 km (7:27 / km) +30m 7:13 / km
shoes: Blue/Orange Scott
YSP round the lakes, easy, and pretty gorgeous evening too.