Training Log Archive: CakeIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
Recovery 15:00 [1]
walk
Friday Feb 14, 2014 #
Recovery 20:00 [1]
walk
Wednesday Feb 12, 2014 #
Recovery 12:00 [1]
walk
7 PM
Running 17:50 [2] 2.2 km (8:06 / km) +30m 7:35 / km
shoes: Blue/Orange Scott
Slow run
Tuesday Feb 11, 2014 #
Note
OK, so that's three weeks post-op and I can jog slowly for 15 minutes. The site is still a bit painful and there are clearly some unhappy stomach muscles still unresolved. Game plan is to be able to trundle around something on the 9th or 16th March.
Also the answer to the question "now that winter is here, can Spring be far behind?" is Yes. Yes it can.
Also the answer to the question "now that winter is here, can Spring be far behind?" is Yes. Yes it can.
1 PM
Recovery 18:00 [1]
Walk
8 PM
Recovery 23:00 [1]
Walk
Monday Feb 10, 2014 #
7 PM
Running 14:50 [2] 2.0 km (7:25 / km)
shoes: Blue/Orange Scott
Gentle run