Training Log Archive: CakeIn the 7 days ending Feb 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 9, 2014 #
12 PM
Recovery 45:00 [1]
Wharncliffe white with Izzy plus walk to start. Muddy!
Saturday Feb 8, 2014 #
1 PM
Recovery 1:05:00
Junior O at eccy woods
Friday Feb 7, 2014 #
12 PM
Recovery 10:00 [1]
walk
3 PM
Recovery 14:00 [1]
walk
7 PM
Running 12:00 [2]
shoes: Blue/Orange Scott
Jog with J
Wednesday Feb 5, 2014 #
9 AM
Recovery 13:00 [1]
walk
1 PM
Recovery 14:00 [1]
walk + stairs
7 PM
Running 12:00 [2]
shoes: Blue/Orange Scott
2x 6min jog with J
8 PM
Recovery 16:00 [1]
Walk
Monday Feb 3, 2014 #
11 AM
Recovery 17:00 [1]
Walk
1 PM
Recovery 20:00 [1]
walk
7 PM
Recovery 30:00
shoes: Blue/Orange Scott
Walk, plus a....wait for it.... A five minute jog, which seemed ok.