Training Log Archive: CakeIn the 7 days ending Dec 1, 2013:
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Saturday Nov 30, 2013 #
6 PM
Running 36:30
shoes: Icebugs
Warm up in tapton, then terrain loop 3x 1'25
Then 2x5x 6m bank about 10' each
Then 2x5x 6m bank about 10' each
Wednesday Nov 27, 2013 #
O 41:00 [3] 4.0 km (10:15 / km) +50m 9:39 / km
shoes: Blue/Orange Scott
Aire night score at Golden Acre Park. Fun. I liked the control in the middle of the lake...
Monday Nov 25, 2013 #
7 PM
Running 55:00 [2] 7.0 km (7:51 / km) +145m 7:07 / km
shoes: Blue/Orange Scott
Scout hut down to pv, steady.