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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  O1 53:20 2.55(20:56) 4.1(13:00) 75
  Total1 53:20 2.55(20:56) 4.1(13:00) 75

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Sunday Nov 24, 2013 #

O 53:20 [4] 4.1 km (13:00 / km) +75m 11:55 / km
shoes: Icebugs

Brimham middle. Started in right grump and predictably messed up 1,2. Steve caught me at 5 but managed to hang on til 12. Then blew 15,16,17 Not feeling fit at all, not surprising I suppose.

Monday Nov 18, 2013 #

Note

Note to self: Just need some steady stuff this week. Don't try and be clever.

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