O 53:20 [4] 4.1 km (13:00 / km) +75m 11:55 / km
shoes: Icebugs
Brimham middle. Started in right grump and predictably messed up 1,2. Steve caught me at 5 but managed to hang on til 12. Then blew 15,16,17 Not feeling fit at all, not surprising I suppose.