Training Log Archive: CakeIn the 7 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
10 AM
Cross Training 25:00 [2]
Biking with J
1 PM
Running 48:00 [2] 5.2 km (9:14 / km) +130m 8:12 / km
shoes: Old Walsh Ultras
And finally back out. Steady burbage - Tor, Wark, down to the path and back up. Taking it steady. Great to be out in a low cloud burbage valley, bracken brown and crisp and upright, like it was still waiting for the sun that never comes. Can't believe how much I've missed being out. Several stops to bask in the sheer fabulousness.
Friday Nov 15, 2013 #
Note
(sick)
Still a bit sinusitisesque
Thursday Nov 14, 2013 #
Note
(sick)
Still sinus infection, started clarimthromycin 500mgx2 sat 10th