Training Log Archive: CakeIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
O race 1:07:06 5.8 km (11:34 / km) +240m 9:35 / km
shoes: Icebugs
Newborough forest. Blue, 5.2k. Total belter of an area, got to be best this year. Ok on long route to 1, hook on 2, parallel error at 5 (1min), few other small errors. Got a tow on quite a bit of it. 59'06. Fine nav quite sloppy, not helped by taking non-mag compass.
Saturday Oct 12, 2013 #
Running 25:00 [2] 3.5 km (7:09 / km)
shoes: NB 880 new
Jog from endcliffe.
Thursday Oct 10, 2013 #
Note
London
Tuesday Oct 8, 2013 #
12 PM
Running 40:00 4.0 km (10:00 / km) +40m 9:31 / km
shoes: Blue/Orange Scott
From office to Hut/Mast (1.74k, 20m) x2 plus 10min jog recovery wu & wd
8'48 out
9'02 back. I make that about 5.1m/k pace. Interesting session - not long enough to feel wrecked.
8'48 out
9'02 back. I make that about 5.1m/k pace. Interesting session - not long enough to feel wrecked.
Monday Oct 7, 2013 #
Running 27:30 3.0 km (9:10 / km) +100m 7:51 / km
shoes: Blue/Orange Scott
Warm up PV, 5x30' hills (130m/20m) jog recovery, warm down. Torch got an outing. Back to buy cup cakes from cubs and drink tea, which should be compulsory recovery for all short runs.