Training Log Archive: Cake

In the 7 days ending Aug 25, 2013:

1:04

0:00

O 1:04:00 [4] 4.2 km (15:14 / km) +250m 11:45 / km
shoes: Old Walsh Ultras

WR Gilling. And I need to do more Bracken Intervals, obvs.

O race 49:00 [4] 3.9 km (12:34 / km) +150m 10:32 / km
shoes: Icebugs

WR Gilling middle distance. There was some bracken.

Running 40:00 [2] 5.7 km (7:01 / km) +75m 6:35 / km
shoes: NB 880 new

Tinsley Hill clockwise 1st exit. Legs pretty tired, pain top right hip front. Had a rest at the top of the hill. All in all quite average.