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Training Log Archive: Cake

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  Cross Training1 39:00
  Running1 18:00
  Total2 57:00

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0:39
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MoTuWeThFrSaSu

Sunday Aug 11, 2013 #

Cross Training (Canoeing) 30:00 [2]

AiguaB

Cross Training (Swimming) 9:00 [2]

AiguaB

Wednesday Aug 7, 2013 #

Note

In need of a target post S6D.

Possibles: Loch Vaa / Inshriach
, Newborough Warren ?

Monday Aug 5, 2013 #

Running warm up/down 18:00 [2]
shoes: NB 880 new

Gentle round endcliffe park, with a few strides at the end. Knees hurt, maybe a twinge on right Achilles? Legs still very weary.

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