Training Log Archive: CakeIn the 7 days ending Jul 7, 2013:
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Wednesday Jul 3, 2013 #
S&C 10:00 [1]
Clam, dips, core
Tuesday Jul 2, 2013 #
S&C 10:00 [1]
Dips, clams, core (plank, crunches, sit ups)
Monday Jul 1, 2013 #
Running 46:00 [2] 6.35 km (7:15 / km) +80m 6:49 / km
shoes: NB 880 new
Lady cannings far corner - ox stones - burbage - loop back along houndskirk. Gorgeous evening. Legs weary, knees hurting
S&C 5:00 [1]
Dips & clams