Training Log Archive: CakeIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Running 1:01:00 [2] 7.8 km (7:49 / km) +114m 7:17 / km
shoes: NB 880
Slow-endcliffe playground, forge dam pond, back. Knees hurting, R more so.
Friday Jun 28, 2013 #
Running 35:00 [2] 3.8 km (9:13 / km) +50m 8:39 / km
shoes: NB 880 new
Warm up/down plus faffing around between intervals
Running 12:00 [4] 2.2 km (5:27 / km) +40m 5:00 / km
shoes: NB 880 new
Tinsley Hill intervals - 1 min fast, 1 min walk. walk got up to 2 mins towards the end! x12, up hill, flat & a couple downhill
Hung over from IM dinner last night.
Hung over from IM dinner last night.
Wednesday Jun 26, 2013 #
Running warm up/down 30:00 [2] 2.5 km (12:00 / km)
shoes: NB 880 new
Down and back to BHP
Running intervals 9:30 [5] 1.25 km (7:36 / km) +125m 5:04 / km
shoes: NB 880 new
Loop of Discomfort. 250m and maybe 25m climb x5 . Far end of BP.
All about 1'52 or thereabouts.
All about 1'52 or thereabouts.
Tuesday Jun 25, 2013 #
Running 25:00 [2] 3.0 km (8:20 / km) +100m 7:09 / km
shoes: NB 880 new
Steady around Greno, easy back up the hill.
S&C 5:00 [1]
20xdips
Monday Jun 24, 2013 #
Running 35:26 [4] 5.94 km (5:58 / km) +90m 5:33 / km
shoes: NB 880 new
Tinsley Hill 2nd exit
Hut/mast 9'23
Sculpture that used to be Blue 17'22
Turn 19'50
Hard keeping going .
Smashed it. Old pb was 36'10
New pb is ....dadah... 35'26
Hut/mast 9'23
Sculpture that used to be Blue 17'22
Turn 19'50
Hard keeping going .
Smashed it. Old pb was 36'10
New pb is ....dadah... 35'26
S&C 5:00 [1]
20x dips