Training Log Archive: CakeIn the 7 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
Running warm up/down 10:00 [2]
shoes: Old Walsh Ultras
Warm up
O race 20:46 [5] 2.6 km (7:59 / km) +20m 7:41 / km
shoes: Old Walsh Ultras
Lever park sprint prologue. pretty clean. probably went off a bit too fast. Somewhat arbitrary fight with a holly bush to the last control.
O 17:00 [5] 2.4 km (7:05 / km)
shoes: NB 880 new
Horwich sprint final. Brilliant laugh. Carnage over the first few controls. Badly sagging in the last quarter. One error parallel error - maybe 15sec - at #18. Other than that pretty clean and couldn't have run any faster.
Tuesday Jun 11, 2013 #
Note
(sick)
Monday Jun 10, 2013 #
Note
(sick)