Training Log Archive: CakeIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
Running 8:00 [2]
shoes: Old Walsh Ultras
Warm up
Running tempo 20:16 [5] 3.4 km (5:58 / km) +35m 5:40 / km
shoes: Old Walsh Ultras
Conduit anticlockwise. Pb is 20'02. had spent 3 hours in the car, that's my excuse. Warming up helped, but not fast enough up the hills. 9'55 to the car park, 12'55 to the start of the conduit path. Be interesting to wear an hrm next time. Bit frustrated that it wasn't faster.
Running warm up/down 5:00 [2]
Warm down
Friday May 31, 2013 #
Running 20:00 [2]
shoes: NB 880
Laser tag. Defn counts as intervals
Thursday May 30, 2013 #
Running 40:00 [3] 6.2 km (6:27 / km)
shoes: NB 880
Woolacombe beach. 3.1k x 2 19'00, 19'20
Cross Training 25:00 [1]
Surfing at woolacombe
Cross Training 40:00 [1]
Walking up the hill with rucsac, tent n shit
Monday May 27, 2013 #
Running 1:18:00 [2] 8.6 km (9:04 / km) +250m 7:55 / km
shoes: NB 880 new
Woolacombe, barricane, morte point, back via twitchen. In the pissing rain. Slow with a few stops.