Training Log Archive: CakeIn the 7 days ending May 19, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 19, 2013 #
O race 1:02:00 [4]
shoes: NB 880 new
Walkley event. How the hell am I ever going to get fast enough for this sort of stuff?
Running 30:00 [2]
shoes: NB 880 new
Shadowing joe at Walkley.
Saturday May 18, 2013 #
S&C 5:00 [1]
Running 25:00 [2]
shoes: NB 880 new
steady to Forge dam
Running 5:00 [5]
shoes: NB 880 new
6x short hills 24,20,21,20,20,20
Running 10:00 [2]
shoes: NB 880 new
warn down
Thursday May 16, 2013 #
Running 45:00 [2]
shoes: NB 880 new
Bhp, pv, ql, back
S&C 5:00 [1]
Monday May 13, 2013 #
Running 30:00 [3] 4.2 km (7:09 / km) +100m 6:23 / km
shoes: NB 880
The Run of Two Holly Bushes.
1st is at the top of the J hill in Endcliffe, 2nd down by the path junction near café. Then out to Rustlings and back via steps, to BHP up to the top path to the end then home.
1st is at the top of the J hill in Endcliffe, 2nd down by the path junction near café. Then out to Rustlings and back via steps, to BHP up to the top path to the end then home.