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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Running2 58:06 6.21(9:21) 10.0(5:49)
  O1 31:00 2.42(12:48) 3.9(7:57) 100
  S&C1 5:00
  Total3 1:34:06 8.64 13.9 100

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Sunday Apr 7, 2013 #

Running warm up/down 21:00 [2] 3.0 km (7:00 / km)
shoes: NB 880 new

Warm up down to bhp and most of the way to forge dam.

Running tempo 10:00 [5] 2.0 km (5:00 / km)
shoes: NB 880 new

1k tempo up to forge dam and down north bank. 5'10"
Rest. 200m fast, rest.
1k tempo down bhp and up road, 4'45".

Saturday Apr 6, 2013 #

Running 27:06 [5] 5.0 km (5:25 / km)
shoes: NB 880 new

Parkrun. Felt hard.

S&C 5:00 [1]

Monday Apr 1, 2013 #

O 31:00 [4] 3.9 km (7:57 / km) +100m 7:03 / km
shoes: Old Walsh Ultras

Jk relay. ad hoc medium leg first. very tired. got going about half way round. Just not got the speed for first leg. Or indeed any other leg.

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