Training Log Archive: CakeIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
O 1:11:00 [4] 6.9 km (10:17 / km) +150m 9:17 / km
shoes: Icebugs
Jk day 2 cold ash. Much better. Hesitant into 14 - again no attack point. left would probably have been better. lost a minute. But otherwise ok, although tiring towards the end and wanting the finish to come.
Saturday Mar 30, 2013 #
O 1:11:00 [4] 7.1 km (10:00 / km) +290m 8:18 / km
shoes: Old Walsh Ultras
Jk day 1. Hambleden.
Very fast area. rubbish route out of 6 - should have dropped down and contoured. -90. Then shambles at 10, no attack point and must have missed it by a few metres. 4min mistake as ran down to the wrong control and back up again.
Very fast area. rubbish route out of 6 - should have dropped down and contoured. -90. Then shambles at 10, no attack point and must have missed it by a few metres. 4min mistake as ran down to the wrong control and back up again.