Training Log Archive: CakeIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
O race 1:52:00 [4] 5.1 km (21:58 / km) +450m 15:14 / km
shoes: Icebugs
Trossachs long. Ouch. Very frustrating crapola at the last control-unforgivable as you could see the bloody thing from the finish. Otherwise ok, kept going, found them all.
Saturday Mar 16, 2013 #
O 53:00 [4] 5.0 km (10:36 / km) +115m 9:30 / km
shoes: Icebugs
Middle distance at Kincardine wassername police college thing. Slow and steady and found them all, which was a relief. Had set off wanting to not have a 5 min horror, so ok. Followed nick into the windblowvtrying to cut a corner. Memo to self, straight is not always great, especially when there's a wacking big road 100m away.
Thursday Mar 14, 2013 #
S&C 5:00 [1]
Tuesday Mar 12, 2013 #
S&C 5:00 [1]
Monday Mar 11, 2013 #
6 PM
Running 30:00 [2]
shoes: NB 880
Emley top, from the 3 acres. -4 and a wind coming in like a high speed bacon slicer.