Training Log Archive: CakeIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
Running 35:00 [4]
shoes: NB 880
Walkley sprintervals, head torch to read map.
1. Warm up
2, 3,4, and a couple of controls of 5. Gaaaah.
1. Warm up
2, 3,4, and a couple of controls of 5. Gaaaah.
S&C 5:00 [1]
Dips 1x25
Saturday Mar 2, 2013 #
Running 55:00 [2] 6.88 km (8:00 / km)
shoes: NB 880 new
BHP then PV to clough lane and back. Steady. Right knee playing up- sloppy. First run after a tough work week with no running in it.
Tuesday Feb 26, 2013 #
7 PM
S&C 5:00 [1]
5x5 dips
Monday Feb 25, 2013 #
Note
(rest day)
no sleep. I call rest day.