Training Log Archive: CakeIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Running 45:00 [2]
shoes: NB 880
Tynemouth castle, north bank to lowlights, park, streets to east of golf course, beach, back.
Friday Feb 15, 2013 #
3 PM
Running 36:20 [4] 5.9 km (6:09 / km) +95m 5:42 / km
shoes: NB 880 new
Tinsley hill 2nd exit. hut/mast 930, turn 2005. gaah. friday afternoon decompress. had to wait for traffic and nearly stacked it into the wire by the flooded bit. Felt ok when i got going.
Thursday Feb 14, 2013 #
9 PM
S&C 10:00 [1]
Dips both 1x30
Clams both 1x25
Planks
Clams both 1x25
Planks
Wednesday Feb 13, 2013 #
9 AM
Running 1:12:00 [2] 8.0 km (9:00 / km) +200m 8:00 / km
shoes: Old Walsh Ultras
Fox house, through the quarries, up the main path, higgar tor, Carl wark, bit of play in the boulders, fox house. Snow, -2. Boulders play not really on, kept putting my foot into snowy holes and couldn't work out where anything was. Glorious run, saw no-one until close to fox house. Really cold, needed the fireball when stopped for 5 mins for water and choc. Very slow, all bogs frozen and kept stopping to look around and faff around with layers.
3 PM
S&C 5:00 [1]
Dips both 1x25
Tuesday Feb 12, 2013 #
S&C 10:00 [1]
Dips L&R 1x30
Clam L&R 1x25
Running man L&R 5x
Planks
Clam L&R 1x25
Running man L&R 5x
Planks
Monday Feb 11, 2013 #
Running tempo 36:10 [5] 5.93 km (6:06 / km) +95m 5:39 / km
shoes: NB 880 new
Tinsley hill 2nd exit
Slippery, flooded on golf course path
Hut with mast 945, turn 2000. Included a dad-dance around the flooded bit but stayed upright. Yay.. 12 seconds off, new pb. Same time to the turn as previous pb, so all in the downhill and flat. Pretty chuffed with that. Big advantage in never being able to remember the pb time when in the last ten minutes.
Slippery, flooded on golf course path
Hut with mast 945, turn 2000. Included a dad-dance around the flooded bit but stayed upright. Yay.. 12 seconds off, new pb. Same time to the turn as previous pb, so all in the downhill and flat. Pretty chuffed with that. Big advantage in never being able to remember the pb time when in the last ten minutes.