Training Log Archive: CakeIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
O race 1:07:18 [4] ** 6.8 km (9:54 / km) +130m 9:02 / km
shoes: Icebugs
Haw Park blue. Snowy. Quite hard work. No speed, but kept going just about.
Saturday Jan 19, 2013 #
Running 1:00:00 [2]
shoes: Icebugs
To bhp upper path, up pv to bottom of bstd hill and back, walk from hangingwater. Snowy. Icebugs with sealskinz socks, fine, no blisters.
S&C 5:00 [1]
Dips L&R 2x25
Cross Training warm up/down 15:00 [1]
Sledging-walking up that hill a few times!
Friday Jan 18, 2013 #
S&C 5:00 [1]
Clam 1x30
Monday Jan 14, 2013 #
Running 39:40 [4] 6.0 km (6:37 / km) +90m 6:09 / km
shoes: NB 880
Tinsley hill second exit in the snow. 39"40' I think, but a bit confused about starting and finishing times on an analogue watch. It felt faster than that but then I look at last nights "intervals" and maybe it's about right.
S&C 5:00 [1]
Dips L&R 1x30
L&R running man 5x10'
L&R running man 5x10'