Training Log Archive: CakeIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
5 PM
Running warm up/down 22:00 [2]
shoes: NB 880
Warm up and warm up.
6 PM
Running intervals 13:00 [5] 2.0 km (6:30 / km) +20m 6:11 / km
shoes: NB 880
Mini intervals: between the roads x 4
82' 80' 80' 80'
Plus extra 20 recovery
82' 80' 80' 80'
Plus extra 20 recovery
8 PM
S&C 5:00 [1]
L dips 1x25, R 1x25
Saturday Jan 12, 2013 #
Running 52:00 [2]
shoes: NB 880
To pv, up to clough lane bottom of bstd hill and back.
Thursday Jan 10, 2013 #
S&C 5:00 [1]
Dips R 1x30
S&C 5:00 [1]
Dips R 1x30
6 PM
Running 40:00 [2]
shoes: NB 880
Down to bhp entrance, forge dam and home.
Wednesday Jan 9, 2013 #
6 PM
S&C 5:00 [1]
Dips L 1x25, R 3x25
Tuesday Jan 8, 2013 #
6 PM
Running 45:00 [2]
shoes: NB 880
Long day in the car to Henley, so.. Slow to hunters bar, back up to first bridge in whitely woods and home. Nice. Still need a fair bit more base I think.