Training Log Archive: CakeIn the 7 days ending Jan 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2013 #
Running 26:40 [3] 3.85 km (6:56 / km) +75m 6:19 / km
shoes: NB 880
Fulwood road, forge dam, allotments, back of tescos. Steady. PB is 24"05'
S&C 5:00 [1]
2x50xdips
30x clam
30x clam
Saturday Jan 5, 2013 #
4 PM
Running 55:00 [2]
shoes: NB 880
Hilly bhp, forge dam variant. Steady, r knee hurting bit.
Friday Jan 4, 2013 #
S&C 10:00 [1]
50x dips L&R
5x running man R
Saw k first thing, plenty of back hip thigh tension to be prodded.
5x running man R
Saw k first thing, plenty of back hip thigh tension to be prodded.
Wednesday Jan 2, 2013 #
11 AM
Running 40:00 [3] 6.0 km (6:40 / km) +90m 6:12 / km
shoes: NB 880
Tinsley Hill clockwise 2nd exit. Steady away. Flooded in two places still.
Tuesday Jan 1, 2013 #
6 PM
S&C 4:00 [1]
Running man 5x10"
Monday Dec 31, 2012 #
Running 30:00 [2]
shoes: NB 880
Gentle bumble around bhp and pv in the dark with shiny new toy. Lots of stopping to play.