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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  O1 51:16 2.67(19:11) 4.3(11:55) 140
  Total1 51:16 2.67(19:11) 4.3(11:55) 140

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Sunday Nov 25, 2012 #

O race 51:16 [4] 4.3 km (11:55 / km) +140m 10:15 / km
shoes: Icebugs

Eyam - Green. Pretty slow after a long layup. But found them all,a few stutters. Really feeling the lack of fitness after the first third and the splits confirm it. Quite pleased about rc to #17 - early up the steep bank to the sheep pen as an ap. Turned out to be pretty good ap as could see the control. Alternative was a later climb and a vague ap. Weather contrast from start to finish was quite dramatic. Knee OK, few bad twinges.

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