Training Log Archive: CakeIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
O 1:18:00 [4] 7.1 km (10:59 / km) +155m 9:54 / km
shoes: Old Walsh Ultras
Southern champs. Lovely 90degree wrong valley error at number 7. And then a hopeless no attack point stuff up on 17. Lucky to find 18 instead. Pretty tired and knee a bit sloppy now but not too bad. Quads stuffed. Nice planning, Mike. Lovely forest and beautifully vague vegetation.
Saturday Sep 22, 2012 #
O 1:10:00 [5] 10.0 km (7:00 / km)
shoes: NB 880
London city race. Ok in the sprint bit in temple, barbican was three great legs, rest was a bit of a grind. Kept going.
Knee ache a bit but not bad, quads on fire.
Knee ache a bit but not bad, quads on fire.
Thursday Sep 20, 2012 #
S&C 10:00 [1]
50xsquat
25xclam
25xclam
Tuesday Sep 18, 2012 #
S&C 10:00 [1]
Shallow squat x 50
Clam 2x25xboth legs
Clam 2x25xboth legs
Note
Saw Kim-obvious after pokes in back, glut, ham, ITB that right leg has been mechanically stuffed hence knee. First mention of right hamstring is 16th July.