Training Log Archive: CakeIn the 7 days ending Aug 5, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Aug 1, 2012 #
Running warm up/down 8:00 [2]
7 PM
Running 30:00 [3] 4.85 km (6:11 / km) +30m 6:00 / km
shoes: NB 880
Hyde Park.
Tuesday Jul 31, 2012 #
Running (Warm up) 10:00 [3] 1.2 km (8:20 / km) +20m 7:42 / km
shoes: NB 880
Running (Intervals) 24:00 [5] 3.5 km (6:51 / km)
shoes: NB 880
Intervals between the roads. 6x 280m. Aiming for consistency and failing totally.
67'. 70'. 74'. 72'. 75'. 70'. Feeling ok
67'. 70'. 74'. 72'. 75'. 70'. Feeling ok
Running (Warm down) 9:00 [2] 1.0 km (9:00 / km)
shoes: NB 880
Monday Jul 30, 2012 #
1 PM
Running 41:30 [3] 6.0 km (6:55 / km) +90m 6:26 / km
shoes: NB 880
Tinsley Hill 2nd exit clockwise. Warm - 21c. guts still a bit dodgy and hamstring/knees twinges so very steady