Training Log Archive: CakeIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
11 AM
Cross Training (Cycling) 25:00 [1]
Dodgy guts, cycling with Iz and joe, very gentle.
Saturday Jul 28, 2012 #
6 PM
Running (Slow run) 41:00 [2] 5.3 km (7:44 / km) +60m 7:19 / km
shoes: NB 880
Slow leg and head clearer post Iz party. trying to keep it really slow. right hamstring still feels tight
Friday Jul 27, 2012 #
12 PM
Running (time trial) 36:22 [5] 6.0 km (6:04 / km) +90m 5:38 / km
shoes: NB 880
Tinsley hill 2nd exit. quite warm 21c. started quite fast
Hut with mast 9"50'
Junction off straight path 20"00'
PB -1"03' off. Yaay! i think that qu;aifies for a 5 for effort.
Bit of right hamstring twinge and a left knee twnge. maybe easier day tomorrow.
Hut with mast 9"50'
Junction off straight path 20"00'
PB -1"03' off. Yaay! i think that qu;aifies for a 5 for effort.
Bit of right hamstring twinge and a left knee twnge. maybe easier day tomorrow.
10 PM
S&C 10:00 [3]
Thursday Jul 26, 2012 #
Note
London day. My legs hurt.
Wednesday Jul 25, 2012 #
Running (Long run) 1:39:00 [3] 12.0 km (8:15 / km) +270m 7:25 / km
shoes: NB 880
Long run. Up PV and round Lady Canning Plantation. Plus a totally unnecessary 1k across heather and tussocks. Worryingly this is probably the longest run I've done in over 2 years....
V humid day. Took camelbak and needed it. Very slow and lots of stops. felt pretty good. Legs are going to know about this tomorrow I predict.
V humid day. Took camelbak and needed it. Very slow and lots of stops. felt pretty good. Legs are going to know about this tomorrow I predict.
Tuesday Jul 24, 2012 #
Note
(rest day)