Training Log Archive: CakeIn the 7 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
9 PM
S&C 10:00 [1]
Saturday Jul 14, 2012 #
9 AM
Cross Training 15:00 [1]
Swimming while Iz had her lesson
5 PM
Running 15:00 [3] 2.0 km (7:30 / km)
shoes: NB 880
Trot down to forge dam
Running 17:00 [5] 1.5 km (11:20 / km) +150m 7:33 / km
shoes: NB 880
Hill reps, path on left side of forge dam through stile. 8x35", jog down plus 20" rest. Felt ok, trying to keep pace consistent. All about 35" give or take.
6 PM
Running 20:00 [2] 2.0 km (10:00 / km)
shoes: NB 880
Slow jog home.
Friday Jul 13, 2012 #
1 PM
Running 37:25 [4] 6.0 km (6:14 / km) +90m 5:48 / km
shoes: NB 880
Tinsley Hill, 2nd exit. 37'25". Didn't have stopwatch, soggy day. all i can remembr is 10'10" to the mast with the hut. Felt OK. Is that a pb?
Yes . Yaaaay! 15" faster - stiding out downthe hills seems to make a difference!
Yes . Yaaaay! 15" faster - stiding out downthe hills seems to make a difference!