Training Log Archive: CakeIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
O 52:45 [4] 5.4 km (9:46 / km) +165m 8:28 / km
shoes: Old Walsh Ultras
Bentley short blue. Trying a more positive approach - working in places and relocation a bit better too. Not really pushing it through terrain or on hills but feeling ok. 2-3 Path route choice - better attack point. Not much in it from the splits.3-4 went right of the fence enclosure - left was better. Drifted off too far right and took longer to get back (60s. ). 8-9 20s stnding still on path having got cnfused by bridge / crossing point. 11-12 45s standing still in the circle - too low in re-entrant and not spotted reentrant was in two parts.
Saturday Apr 21, 2012 #
Running 30:00 [2] 4.5 km (6:40 / km)
ahr:130 max:140 shoes: NB 880
Slow head clearer in BhP. Feeling pretty feeble.
Thursday Apr 19, 2012 #
Running long 30:00 [3] 5.0 km (6:00 / km) +10m 5:56 / km
shoes: NB 1063
Leeds centre along canal and back, bit faster on the way back.
Note
Leeds Dinner - late night
Wednesday Apr 18, 2012 #
1 PM
Running 38:59 [3] 6.0 km (6:30 / km) +90m 6:03 / km
shoes: NB 880
Tinsley Hill and golf course, anticlockwise, 2nd exit (pond/blue sculpture). Raining, wet - wettest I've seen it. Felt OK.
Tuesday Apr 17, 2012 #
Running tempo 20:30 [5] 3.5 km (5:51 / km) +100m 5:08 / km
shoes: NB 880
WyBD circuit. Tiny bit slower at beginning, trying to avoid blobbing at half way hill, hard down conduit path. Felt ok. Pb is 20'03"
Running warm up/down 12:00 [1]
shoes: NB 880