Training Log Archive: CakeIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
Running long 1:05:00 [2] 8.0 km (8:08 / km) +175m 7:19 / km
shoes: NB 880
Porter valley, across the fields to mayfield road. Very steady.
Saturday Apr 14, 2012 #
11 AM
Running 35:39 [4] 5.5 km (6:29 / km) +175m 5:36 / km
shoes: NB 880
Grit bins circuit. Anticlockwise. Feeling pretty feeble on the hills.
Wednesday Apr 11, 2012 #
6 PM
Running intervals 55:00 [5]
shoes: NB 880
2x4x50' + 2x50' primrose hill. Feeling pretty good, but needed a tow for the last one.