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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Apr 23:

activity # timemileskm+m
  O1 1:03:00 3.11(20:17) 5.0(12:36) 200
  Total1 1:03:00 3.11(20:17) 5.0(12:36) 200

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Sa

Saturday Apr 23 #

O 1:03:00 intensity: (38:00 @3) + (25:00 @4) 5.0 km (12:36 / km) +200m 10:30 / km
shoes: Falcons 2021

Blakeholme

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