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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Apr 20:

activity # timemileskm+m
  Bike1 1:15:00
  Running1 45:00 3.17(14:12) 5.1(8:49) 110
  Total1 2:00:00 3.17 5.1 110

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Wednesday Apr 20 #

Bike 1:15:00 intensity: (15:00 @1) + (40:00 @2) + (20:00 @3)

Running 45:00 intensity: (15:00 @2) + (15:00 @3) + (15:00 @4) 5.1 km (8:49 / km) +110m 7:58 / km

Fartlek

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