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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Apr 18:

activity # timemileskm+m
  O1 45:00 3.42(13:10) 5.5(8:11) 80
  Total1 45:00 3.42(13:10) 5.5(8:11) 80

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Mo

Monday Apr 18 #

O 45:00 intensity: (10:00 @3) + (25:00 @4) + (10:00 @5) 5.5 km (8:11 / km) +80m 7:38 / km
shoes: Inov8 200

JK Relay leg 1 Caedwent

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