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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Jan 6, 2019:

activity # timemileskm+m
  O1 46:00 2.55(18:03) 4.1(11:13) 90
  Total1 46:00 2.55(18:03) 4.1(11:13) 90

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Su

Sunday Jan 6, 2019 #

O 46:00 [4] 4.1 km (11:13 / km) +90m 10:07 / km
shoes: Falcons 2018

Adel woods. Green, good planning.

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