Training Log Archive: Backstreet BoyIn the 7 days ending Mar 13, 2023:
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Monday Mar 13, 2023 #
4 PM
Running 49:58 [1] 5.17 mi (9:40 / mi) +313ft 9:08 / mi
slept:7.0 (injured)
Strava GPS and comments, followed by 40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest)
Sunday Mar 12, 2023 #
Event: BAOC Joe Grant
11 AM
Running warm up/down 6:00 [1] 0.5 mi (12:00 / mi) +40ft 11:09 / mi
slept:7.0 (injured)
Orienteering race 1:47:46 [2] *** 6.7 mi (16:05 / mi) +1476ft 13:18 / mi
spiked:18/20c (injured)
Saturday Mar 11, 2023 #
Event: Sydney Sprint Weekend
3 PM
Running 51:04 [1] 5.19 mi (9:50 / mi) +40ft 9:46 / mi
slept:6.0 (injured)
Strava GPS and comments, followed by 40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest)
Friday Mar 10, 2023 #
6 PM
Running tempo 39:56 [3] 5.04 mi (7:55 / mi) +136ft 7:44 / mi
slept:7.0 (injured)
Thursday Mar 9, 2023 #
6 PM
Note
slept:7.0 (injured)
Pretty rainy day, so took tomorrow's rest day today, will go for a run and do some core+strength tmw.
Wednesday Mar 8, 2023 #
3 PM
Orienteering 17:44 [1] *** 1.2 mi (14:47 / mi) +155ft 13:10 / mi
spiked:1/1c slept:7.0 (injured)
4 PM
Running 1:03:28 [1] 6.3 mi (10:04 / mi) +335ft 9:35 / mi
(injured)
Strava GPS and comments, followed by 25 pushups, 60 seconds Russian twists, 20 tricep dips, 20 windshield wipers, 10 supermans
Tuesday Mar 7, 2023 #
12 PM
Walking 3:32:09 [1] 8.75 mi (24:15 / mi) +1639ft 20:36 / mi
slept:7.0 (injured)
5 PM